Health Benefits Of Drinking Lemon Water

Lemons contain flavonoids that have antioxidants & anti-cancer properties.🍋

Here are some of the benefits of drinking just plain lemon water. It is best drank first thing in the morning upon rising on an empty stomach about 20 mins before your coffee or breakfast.

🍋 gets bowels moving

🍋 digestive aid

🍋 balance PH

🍋 reduces inflammation

🍋 purifies blood

🍋 flushes out toxins

🍋 boosts the immune system

🍋 liver cleanse

🍋 anti-aging

🍋 anticarcinogenic

🍋 fights throat infections

🍋 neutralizes free radicals

🍋 decrease wrinkles

Squeeze the juice of 1/2 to 1 Organic lemon in a large glass of filtered room temperature, warm or hot water. Avoid cold water from the fridge or water cooler.

I would recommend drinking it with a straw so that you can protect the enamel on your teeth from the acidity of the lemon.

There are other ways to boost up your lemon for even greater benefits.

Get the recipe to my Morning Drink here!

Suffering from acid reflux, heartburn, bloating, gas and digestive discomfort, no matter what you eat?

If you would like some more tips on how to improve your digestive discomforts grab my FREE Digestive Relief Guide & Recipes Here